Biofeedback Pelvic Muscle Trainer Smart Kegel Ball Exerciser Vagina Ball Vagina Sex Toy for Woman

Highlights:

They massage, stimulate and excite!

The purpose of Vagina Ball is to improve the muscle tone by strengthening the pubococcygeus muscle (PC muscles) of the pelvic floor. 

For women, it is a popular exercise for pregnant women to prepare the pelvic floor for vaginal childbirth.

Vagina Ball may also help regaining pelvic floor muscle strength due to pregnancy, childbirth, aging, and being overweight.

Smart Balls Kegel Exerciser is inserted into the vagina and can be worn daily for several hours.

Every move you make causes the balls inside the Exerciser's interior to vibrate, hence the virginal muscles are stimulated, massaged & toned.

This Exerciser provides a targeted workout of the pelvic floor, strengthens the pelvic floor muscles, supports regeneration gymnastics & can help to prevent inconsistence.

How to do Kegel exercises?

It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:

• Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles.
• Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
• Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
• Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

Don't make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually weaken the muscles, as well as lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.

When to do your Kegels?

Make Kegel exercises part of your daily routine. You can do Kegel exercises discreetly just about anytime, whether you're sitting at your desk or relaxing on the couch. You might make a practice of fitting in a set every time you do a routine task, such as checking email.

When to expect results?

If you do Kegel exercises regularly, you can expect results — such as less frequent urine leakage — within about a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.